HEALTH

Monthly Discoveries

Monthly Discoveries

I’m always on the lookout for new healthy food discoveries, and this month I’ve been lucky to have been sent a few different products to try in exchange for a …

Four Protein Packed Breakfast Ideas

Four Protein Packed Breakfast Ideas

Breakfast is my favourite meal of the day, not to mention the most important. While we all know the benefits of eating breakfast, sugary breakfast cereals and pastries aren’t always …

Discover the immune boosting properties of Beta Glucans

Discover the immune boosting properties of Beta Glucans

Move over Vitamin C, there’s a new supplement on the scene that’s ready to take your cold-boosting crown. Beta-glucans have been found to have surprising immune-boosting properties that could help …

REVIEWS

Monthly Discoveries

Monthly Discoveries

I’m always on the lookout for new healthy food discoveries, and this month I’ve been lucky to have been sent a few different products to try in exchange for a …

REVIEW: Bannisters’ Farm Jacket Potatoes

REVIEW: Bannisters’ Farm Jacket Potatoes

Sometimes after a busy day at work the last thing you want to do is cook! But instead of reaching for the takeaway menus, I’ve discovered a healthier and tastier …

SimplyCook review + get 50% off your first box!

SimplyCook review + get 50% off your first box!

Like many people I love experimenting with new meals in the kitchen. However I’m sometimes put off from trying new recipes when it means I need to splash out on …

CELEBRITY DIETS

The Munch Guide To Intermittent Fasting

The Munch Guide To Intermittent Fasting

5:2, 4:3, 2:5…however you choose to do it; there’s been no escaping the buzz around intermittent fasting over the past year.

The craze started with Dr Michael Mosley’s Horizon documentary …

Cameron Diaz Releases The Body Book

Cameron Diaz Releases The Body Book

Move over Gwyneth, there’s a new celebrity on the scene ready to steal your ‘lifestyle guru’ crown. Yep, Cameron Diaz is the latest Hollywood actress to release a lifestyle book, …

Celebrity Diets: Jessica Alba

Celebrity Diets: Jessica Alba

A-List actress, mother and eco entrepreneur Jessica Alba also hasone of the best bodies in the business. Refreshingly, Jess admits that it takes a lot of work to maintain

RECIPES

No Bake Almond Butter Protein Balls Recipe

No Bake Almond Butter Protein Balls Recipe

I was recently sent some goodies to try out from MyProtein including Mp Max Elle True Diet Powder and a whopping 1KG tub of Almond Butter. To stop myself …

Recipe: Matcha Green Tea Latte

Recipe: Matcha Green Tea Latte

Are you a coffee addict? Trade in your morning latte for a Matcha green tea latte. This alternative is lighter, easy to make and will still give you that …

Teapigs Iced Tea Recipe and Review

Teapigs Iced Tea Recipe and Review

As a tea lover I’m always trying out new herbal and fruity teas, but during the summer months it can be a bit too warm for hot drinks everyday. Luckily …

Other Recent Articles

Reasons to love Kale

Reasons to love Kale

| 4 March, 2014 | 0 Comments

It may be a humble vegetable, but Kale has acquired quite the cult celebrity following with the likes of Miranda Kerr, Gwyneth Paltrow and Jennifer Aniston extolling its virtues. Beyonce …

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Pimp Your Porridge: healthy porridge toppings

Pimp Your Porridge: healthy porridge toppings

| 3 March, 2014 | 0 Comments

Porridge is often touted as a healthy breakfast choice, and with its slow releasing carbohydrates and low calorie content, it is an ideal breakfast. However what if you’re adding an …

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